Nuts & seeds
Sunflower seed kernels (roasted, salted): calories and nutrition facts
Per 100 g582kcal
Protein19.3 g
Carbs24.1 g
Fat49.8 g
Fiber9 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 handful (28 g) | 163 | 5.4 g | 6.7 g | 13.9 g | 2.5 g |
| 1 tablespoon (8 g) | 46.6 | 1.5 g | 1.9 g | 4 g | 0.7 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seed kernels (roasted, salted) | 582 | 19.3 g | 24.1 g | 49.8 g |
| Sunflower seeds | 584 | 20.8 g | 20 g | 51.5 g |
| Almonds | 579 | 21 g | 21.6 g | 49.9 g |
| Almond flour | 578 | 26.2 g | 16.3 g | 50.2 g |
| Peanuts (dry-roasted, unsalted) | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 588 | 25 g | 20 g | 50 g |