Nuts & seeds
Peanut butter: calories and nutrition facts
Per 100 g588kcal
Protein25 g
Carbs20 g
Fat50 g
Fiber6 g
DietVegan friendly
AllergensPeanutFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (16 g) | 94.1 | 4 g | 3.2 g | 8 g | 1 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter | 588 | 25 g | 20 g | 50 g |
| Peanuts (dry-roasted, unsalted) | 587 | 24.4 g | 21.3 g | 49.7 g |
| Sunflower seeds | 584 | 20.8 g | 20 g | 51.5 g |
| Sunflower seed kernels (roasted, salted) | 582 | 19.3 g | 24.1 g | 49.8 g |
| Tahini | 595 | 17 g | 21 g | 54 g |
| Almonds | 579 | 21 g | 21.6 g | 49.9 g |
Meal plans with this food
- Meal plan
Muscle gain · 2500 kcal
A small calorie surplus for slow weight gain alongside strength training. Daily protein is about 1.8 g/kg (for 80 kg), split into 25–40 g across four or five meals.
Muscle gain · 2500 kcal · 155 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry