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Nuts & seeds

Tahini: calories and nutrition facts

Per 100 g595kcal
Protein17 g
Carbs21 g
Fat54 g
Fiber9.3 g
DietVegan friendly
AllergensSesameFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 tbsp (15 g)89.32.6 g3.2 g8.1 g1.4 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Tahini59517 g21 g54 g
Almonds (dry-roasted, unsalted)59821 g21 g52.5 g
Peanut butter58825 g20 g50 g
Peanuts (dry-roasted, unsalted)58724.4 g21.3 g49.7 g
Almond butter60320.8 g21.2 g53 g
Sunflower seeds58420.8 g20 g51.5 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.