Nuts & seeds
Peanuts (dry-roasted, unsalted): calories and nutrition facts
Per 100 g587kcal
Protein24.4 g
Carbs21.3 g
Fat49.7 g
Fiber8.4 g
DietVegan friendly
AllergensPeanutFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 handful (30 g) | 176.1 | 7.3 g | 6.4 g | 14.9 g | 2.5 g |
| 1 tablespoon (9 g) | 52.8 | 2.2 g | 1.9 g | 4.5 g | 0.8 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts (dry-roasted, unsalted) | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 588 | 25 g | 20 g | 50 g |
| Sunflower seeds | 584 | 20.8 g | 20 g | 51.5 g |
| Sunflower seed kernels (roasted, salted) | 582 | 19.3 g | 24.1 g | 49.8 g |
| Almonds | 579 | 21 g | 21.6 g | 49.9 g |
| Tahini | 595 | 17 g | 21 g | 54 g |