Nuts & seeds
Cashews (dry-roasted, unsalted): calories and nutrition facts
Per 100 g574kcal
Protein15.3 g
Carbs32.7 g
Fat46.4 g
Fiber3 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 handful (28 g) | 160.7 | 4.3 g | 9.2 g | 13 g | 0.8 g |
| 1 tablespoon (8.6 g) | 49.4 | 1.3 g | 2.8 g | 4 g | 0.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews (dry-roasted, unsalted) | 574 | 15.3 g | 32.7 g | 46.4 g |
| Pumpkin seed kernels (roasted, salted) | 574 | 29.8 g | 14.7 g | 49.1 g |
| Sesame seeds | 573 | 17.7 g | 23.5 g | 49.7 g |
| Almond flour | 578 | 26.2 g | 16.3 g | 50.2 g |
| Almonds | 579 | 21 g | 21.6 g | 49.9 g |
| Pistachios (roasted, salted) | 569 | 21.1 g | 27.6 g | 45.8 g |