Vegetables
Brussels sprouts (raw): calories and nutrition facts
Per 100 g49kcal
Protein4 g
Carbs9.6 g
Fat0.6 g
Fiber4.8 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (19 g) | 9.3 | 0.8 g | 1.8 g | 0.1 g | 0.9 g |
| 1 cup (88 g) | 43.1 | 3.5 g | 8.5 g | 0.5 g | 4.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts (raw) | 49 | 4 g | 9.6 g | 0.6 g |
| Artichoke (raw) | 47 | 3.3 g | 10.5 g | 0.2 g |
| Artichoke (boiled) | 53 | 2.9 g | 12 g | 0.3 g |
| Red onion (raw) | 44 | 0.9 g | 9.9 g | 0.1 g |
| Beetroot (boiled) | 44 | 1.7 g | 10 g | 0.2 g |
| Young cowpea pods (raw) | 44 | 3.3 g | 9.5 g | 0.3 g |