Meat
Beef cubes (cooked): calories and nutrition facts
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef cubes (cooked) | 215 | 28 g | 0 g | 11 g |
| Beef ribeye steak (grilled) | 206 | 28.1 g | 0 g | 10.4 g |
| Beef tenderloin (cooked) | 205 | 29 g | 0 g | 9 g |
| Beef brisket (braised) | 205 | 33.3 g | 0 g | 7 g |
| Beef strip loin steak (grilled) | 202 | 29.5 g | 0 g | 8.4 g |
| Lamb shank (raw) | 201 | 18.9 g | 0 g | 13.4 g |
Meal plans with this food
- Meal plan
Muscle gain · 2500 kcal
A small calorie surplus for slow weight gain alongside strength training. Daily protein is about 1.8 g/kg (for 80 kg), split into 25–40 g across four or five meals.
Muscle gain · 2500 kcal · 155 g protein · Contains meat / poultry
- Meal plan
16:8 time-restricted eating · 1900 kcal
All meals fit in an eight-hour window (e.g. 12:00–20:00): two main meals and one snack. Outside the window: water, unsweetened tea and coffee. With fewer meals, each one is rich in protein and fibre.
Fat loss · 1900 kcal · 120 g protein · Contains meat / poultry
- Meal plan
Training day / rest day · 2300 kcal
A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.
Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry