GamGym

Supplements

Mass gainer: calories and nutrition facts

Per 100 g380kcal
Protein15 g
Carbs75 g
Fat3 g
Fiber1 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 scoop (100 g)38015 g75 g3 g1 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Mass gainer38015 g75 g3 g
Plant protein powder38070 g10 g7 g
Whey protein powder39078 g8 g6 g
Whey protein isolate37088 g2 g1 g
Casein protein powder36080 g6 g2 g
Creatine monohydrate00 g0 g0 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.