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Beverages

Oat milk: calories and nutrition facts

Per 100 g46kcal
Protein1 g
Carbs6.6 g
Fat1.5 g
Fiber0.8 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 cup (200 g)922 g13.2 g3 g1.6 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Oat milk461 g6.6 g1.5 g
Orange juice (fresh)450.7 g10.4 g0.2 g
Apple juice470.1 g11.4 g0.3 g
Latte (semi-skimmed)422.8 g4.2 g1.6 g
Cola420 g10.6 g0 g
Ayran381.7 g2.7 g2 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.