Poultry
Turkey breast (cooked): calories and nutrition facts
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast (cooked) | 135 | 30 g | 0 g | 1 g |
| Chicken breast with skin (raw) | 133 | 21.4 g | -0.4 g | 4.8 g |
| Ground chicken (raw) | 138 | 17.9 g | 0 g | 7.2 g |
| Chicken drumstick with skin (raw) | 130 | 18.4 g | -0.5 g | 5.9 g |
| Chicken thigh, skinless (raw) | 149 | 18.6 g | 0 g | 7.9 g |
| Chicken breast (raw) | 120 | 22.5 g | 0 g | 2.6 g |
Meal plans with this food
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry
- Meal plan
Training day / rest day · 2300 kcal
A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.
Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry