Nuts & seeds
Pecans: calories and nutrition facts
Per 100 g700kcal
Protein10 g
Carbs12.7 g
Fat73.3 g
Fiber5.8 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (1.5 g) | 10.5 | 0.1 g | 0.2 g | 1.1 g | 0.1 g |
| 1 handful (28 g) | 196 | 2.8 g | 3.6 g | 20.5 g | 1.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecans | 700 | 10 g | 12.7 g | 73.3 g |
| Macadamia nuts | 669 | 7.8 g | 24.1 g | 64.9 g |
| Desiccated coconut (unsweetened) | 660 | 6.9 g | 23.7 g | 64.5 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
| Hazelnuts (dry-roasted) | 646 | 15 g | 17.6 g | 62.4 g |
| Pine nuts | 643 | 15.7 g | 18.6 g | 61.3 g |