Vegetables
Iceberg lettuce (raw): calories and nutrition facts
Per 100 g14kcal
Protein0.7 g
Carbs3.4 g
Fat0.1 g
Fiber0 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (72 g) | 10.1 | 0.5 g | 2.4 g | 0.1 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg lettuce (raw) | 14 | 0.7 g | 3.4 g | 0.1 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Lettuce | 15 | 1.4 g | 2.9 g | 0.2 g |
| Zucchini (boiled) | 15 | 1.1 g | 2.7 g | 0.4 g |
| Celery (raw) | 15 | 0.5 g | 3.3 g | 0.2 g |
| Red leaf lettuce (raw) | 15 | 0.9 g | 3.3 g | 0.1 g |