Dishes
Lentil soup: calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (250 g) | 175 | 8.8 g | 25 g | 4.5 g | 6.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil soup | 70 | 3.5 g | 10 g | 1.8 g |
| Ezogelin soup (red lentil and bulgur) | 74 | 2.6 g | 10.1 g | 2.9 g |
| Green beans in olive oil | 75 | 1.6 g | 7 g | 4.5 g |
| Spicy tomato and pepper dip (ezme) | 77 | 1.4 g | 7.1 g | 5.5 g |
| Zucchini stew | 79 | 1.6 g | 7.3 g | 5.4 g |
| Yogurt soup (yayla) | 60 | 2.5 g | 7 g | 2.5 g |
Meal plans with this food
- Meal plan
Weight loss · 1500 kcal
A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.
Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry
- Meal plan
16:8 time-restricted eating · 1900 kcal
All meals fit in an eight-hour window (e.g. 12:00–20:00): two main meals and one snack. Outside the window: water, unsweetened tea and coffee. With fewer meals, each one is rich in protein and fibre.
Fat loss · 1900 kcal · 120 g protein · Contains meat / poultry
- Meal plan
Student · budget friendly · 2100 kcal
Affordable, easy-to-find ingredients that cook well in batches: oats, eggs, lentils, chickpeas, beans, bulgur, pasta, yogurt and seasonal produce. One pot covers two days.
Maintenance · 2100 kcal · 100 g protein · Contains meat / poultry
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly