GamGym

Dishes

Spinach börek: calories and nutrition facts

Per 100 g233kcal
Protein7.7 g
Carbs22.9 g
Fat12.3 g
Fiber1.5 g
DietVegetarian friendly
AllergensGluten, Milk / lactose, EggFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 slice (190 g)442.714.6 g43.5 g23.4 g2.9 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Spinach börek2337.7 g22.9 g12.3 g
Lahmacun23010 g32 g7 g
Pan-fried anchovies24722.2 g8.4 g13.2 g
Pide with ground beef2499 g31.6 g9.4 g
Beef döner25019 g3 g18 g
Hamburger25413 g30 g9.6 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.