Vegetables
Potato (boiled): calories and nutrition facts
Per 100 g87kcal
Protein1.9 g
Carbs20 g
Fat0.1 g
Fiber1.8 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium (150 g) | 130.5 | 2.8 g | 30 g | 0.2 g | 2.7 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato (boiled) | 87 | 1.9 g | 20 g | 0.1 g |
| Sweet corn | 86 | 3.3 g | 19 g | 1.4 g |
| Fava beans in pod (raw) | 88 | 7.9 g | 17.6 g | 0.7 g |
| Sweet potato (baked) | 90 | 2 g | 20.7 g | 0.2 g |
| Green peas (boiled) | 84 | 5.4 g | 15.6 g | 0.2 g |
| Tomato paste | 82 | 4.3 g | 18.9 g | 0.5 g |
Meal plans with this food
- Meal plan
Weight loss · 1500 kcal
A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.
Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry