Dairy
White cheese (light): calories and nutrition facts
Per 100 g180kcal
Protein19 g
Carbs2 g
Fat11 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 slice (30 g) | 54 | 5.7 g | 0.6 g | 3.3 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cheese (light) | 180 | 19 g | 2 g | 11 g |
| Sour cream | 193 | 3.1 g | 5.6 g | 18 g |
| Ricotta cheese | 157 | 7.8 g | 6.9 g | 11 g |
| Labneh | 230 | 6 g | 4 g | 21 g |
| Sheep milk | 108 | 6 g | 5.4 g | 7 g |
| Lor (whey) cheese | 98 | 12 g | 3.5 g | 4 g |
Meal plans with this food
- Meal plan
Weight loss · 1500 kcal
A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.
Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry