Dairy
Labneh: calories and nutrition facts
Per 100 g230kcal
Protein6 g
Carbs4 g
Fat21 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (20 g) | 46 | 1.2 g | 0.8 g | 4.2 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh | 230 | 6 g | 4 g | 21 g |
| Turkish white cheese (feta-type) | 264 | 17 g | 1.5 g | 21 g |
| Goat cheese (soft) | 264 | 18.5 g | 0 g | 21.1 g |
| Sour cream | 193 | 3.1 g | 5.6 g | 18 g |
| White cheese (light) | 180 | 19 g | 2 g | 11 g |
| Mozzarella (part-skim, low moisture) | 298 | 23.7 g | 4.4 g | 20.4 g |