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Oils & fats

Margarine: calories and nutrition facts

Per 100 g713kcal
Protein0.2 g
Carbs0.8 g
Fat80.2 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 tablespoon (14 g)99.80 g0.1 g11.2 g0 g
1 dessert spoon (7 g)49.90 g0.1 g5.6 g0 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Margarine7130.2 g0.8 g80.2 g
Butter7170.9 g0.1 g81 g
Coconut oil8620 g0 g100 g
Olive oil8840 g0 g100 g
Sunflower oil8840 g0 g100 g
Canola oil8840 g0 g100 g

Related articles and terms

Values are from USDA FoodData Central: FDC 172347

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.