Fish & seafood
Tilapia (raw): calories and nutrition facts
Per 100 g100kcal
Protein19 g
Carbs0 g
Fat2.5 g
Fiber0 g
DietPescatarian friendly
AllergensFishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fillet (115 g) | 115 | 21.8 g | 0 g | 2.9 g | 0 g |
| 1 serving (150 g) | 150 | 28.5 g | 0 g | 3.7 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia (raw) | 100 | 19 g | 0 g | 2.5 g |
| Shrimp (boiled) | 99 | 24 g | 0.2 g | 0.3 g |
| Tuna, yellowfin (raw) | 102 | 24.7 g | -0.1 g | 0.4 g |
| Sea bass (raw) | 97 | 18.4 g | 0 g | 2 g |
| Cod (grilled) | 105 | 22.8 g | 0 g | 0.9 g |
| Turbot (raw) | 95 | 16.1 g | 0 g | 3 g |