Dairy
Parmesan cheese (grated): calories and nutrition facts
Per 100 g405kcal
Protein30.1 g
Carbs4.3 g
Fat29.5 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (5 g) | 20.3 | 1.5 g | 0.2 g | 1.5 g | 0 g |
| 1 dessert spoon (3 g) | 12.2 | 0.9 g | 0.1 g | 0.9 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan cheese (grated) | 405 | 30.1 g | 4.3 g | 29.5 g |
| Cheddar cheese | 408 | 23.3 g | 2.4 g | 34 g |
| Swiss cheese (Emmental) | 393 | 27 g | 1.4 g | 31 g |
| Parmesan cheese (hard) | 392 | 35.8 g | 3.2 g | 25 g |
| Tulum cheese | 370 | 24 g | 1 g | 30 g |
| Roquefort cheese | 369 | 21.5 g | 2 g | 30.6 g |