Legumes
White beans (dry): calories and nutrition facts
Per 100 g337kcal
Protein21.6 g
Carbs59.8 g
Fat2.2 g
Fiber0 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (12.6 g) | 42.5 | 2.7 g | 7.5 g | 0.3 g | 0 g |
| 1 cup (200 g) | 674 | 43.1 g | 119.6 g | 4.4 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White beans (dry) | 337 | 21.6 g | 59.8 g | 2.2 g |
| Red kidney beans (dry) | 337 | 22.5 g | 61.3 g | 1.1 g |
| Cranberry (borlotti) beans (dry) | 335 | 23 g | 60.1 g | 1.2 g |
| Fava beans, mature (dry) | 341 | 26.1 g | 58.3 g | 1.5 g |
| Black-eyed peas (dry) | 346 | 21.2 g | 61.8 g | 2.4 g |
| Lentils (dry) | 351 | 23.6 g | 62.2 g | 1.9 g |