Dishes
Menemen (eggs with tomato & pepper): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (200 g) | 210 | 12 g | 8 g | 15 g | 2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menemen (eggs with tomato & pepper) | 105 | 6 g | 4 g | 7.5 g |
| Green lentil stew | 106 | 4.8 g | 14.7 g | 3.6 g |
| White bean stew | 110 | 6 g | 15 g | 3 g |
| Boiled chicken with vegetables | 100 | 8.9 g | 6.3 g | 4.2 g |
| Beef and vegetable casserole (güveç) | 110 | 6.1 g | 7.2 g | 6.8 g |
| Potato stew with ground beef | 112 | 3.6 g | 12.4 g | 5.6 g |
Meal plans with this food
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 2500 kcal
A small calorie surplus for slow weight gain alongside strength training. Daily protein is about 1.8 g/kg (for 80 kg), split into 25–40 g across four or five meals.
Muscle gain · 2500 kcal · 155 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry
- Meal plan
16:8 time-restricted eating · 1900 kcal
All meals fit in an eight-hour window (e.g. 12:00–20:00): two main meals and one snack. Outside the window: water, unsweetened tea and coffee. With fewer meals, each one is rich in protein and fibre.
Fat loss · 1900 kcal · 120 g protein · Contains meat / poultry
- Meal plan
Training day / rest day · 2300 kcal
A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.
Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry