Dishes
White bean stew: calories and nutrition facts
Per 100 g110kcal
Protein6 g
Carbs15 g
Fat3 g
Fiber5 g
DietContains meat / poultry
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (250 g) | 275 | 15 g | 37.5 g | 7.5 g | 12.5 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bean stew | 110 | 6 g | 15 g | 3 g |
| Beef and vegetable casserole (güveç) | 110 | 6.1 g | 7.2 g | 6.8 g |
| Potato stew with ground beef | 112 | 3.6 g | 12.4 g | 5.6 g |
| Green lentil stew | 106 | 4.8 g | 14.7 g | 3.6 g |
| Menemen (eggs with tomato & pepper) | 105 | 6 g | 4 g | 7.5 g |
| Chickpea stew | 120 | 6 g | 16 g | 3.5 g |
Meal plans with this food
- Meal plan
Weight maintenance · 2200 kcal
A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.
Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry
- Meal plan
Student · budget friendly · 2100 kcal
Affordable, easy-to-find ingredients that cook well in batches: oats, eggs, lentils, chickpeas, beans, bulgur, pasta, yogurt and seasonal produce. One pot covers two days.
Maintenance · 2100 kcal · 100 g protein · Contains meat / poultry