GamGym

Dishes

Cheese omelet: calories and nutrition facts

Per 100 g211kcal
Protein14.7 g
Carbs1.1 g
Fat16.1 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactose, EggFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 serving (115 g)242.616.9 g1.2 g18.5 g0 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Cheese omelet21114.7 g1.1 g16.1 g
Oven-baked chicken legs with potatoes20211.2 g9.2 g13.4 g
Pasta with tomato paste2005.7 g32.1 g5.3 g
Zucchini fritters (mücver)1987.1 g14.1 g12.9 g
Lahmacun23010 g32 g7 g
Meatless çiğ köfte (bulgur)1925.2 g29.8 g7.3 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.