Poultry
Chicken thigh (skinless, cooked): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (100 g) | 209 | 26 g | 0 g | 11 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh (skinless, cooked) | 209 | 26 g | 0 g | 11 g |
| Ground turkey (cooked) | 220 | 27.1 g | 0 g | 11.6 g |
| Chicken breast with skin (roasted) | 197 | 29.8 g | 0 g | 7.8 g |
| Chicken frankfurter | 223 | 15.5 g | 2.7 g | 16.2 g |
| Chicken thigh with skin (raw) | 193 | 17.1 g | -0.2 g | 13.4 g |
| Chicken drumstick with skin (roasted) | 191 | 23.4 g | 0 g | 10.2 g |
Meal plans with this food
- Meal plan
Weight maintenance · 2200 kcal
A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.
Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 2500 kcal
A small calorie surplus for slow weight gain alongside strength training. Daily protein is about 1.8 g/kg (for 80 kg), split into 25–40 g across four or five meals.
Muscle gain · 2500 kcal · 155 g protein · Contains meat / poultry
- Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry