Legumes
Soybeans (dry): calories and nutrition facts
Per 100 g446kcal
Protein36.5 g
Carbs30.2 g
Fat19.9 g
Fiber9.3 g
DietVegan friendly
AllergensSoyFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (12 g) | 53.5 | 4.4 g | 3.6 g | 2.4 g | 1.1 g |
| 1 cup (186 g) | 829.6 | 67.9 g | 56.1 g | 37.1 g | 17.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans (dry) | 446 | 36.5 g | 30.2 g | 19.9 g |
| Chickpea flour | 387 | 22.4 g | 57.8 g | 6.7 g |
| Chickpeas (dry) | 372 | 21.3 g | 60.4 g | 6.3 g |
| Lentils (dry) | 351 | 23.6 g | 62.2 g | 1.9 g |
| Black-eyed peas (dry) | 346 | 21.2 g | 61.8 g | 2.4 g |
| Fava beans, mature (dry) | 341 | 26.1 g | 58.3 g | 1.5 g |