Grains
Granola (homemade): calories and nutrition facts
Per 100 g489kcal
Protein13.7 g
Carbs53.9 g
Fat24.3 g
Fiber8.9 g
DietVegetarian friendly
AllergensGluten, Tree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (8 g) | 39.1 | 1.1 g | 4.3 g | 1.9 g | 0.7 g |
| 1 cup (122 g) | 596.6 | 16.7 g | 65.7 g | 29.7 g | 10.9 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola (homemade) | 489 | 13.7 g | 53.9 g | 24.3 g |
| Oat flour | 386 | 13.2 g | 69.9 g | 6.3 g |
| Egg noodles (dry) | 384 | 14.2 g | 71.3 g | 4.4 g |
| Cornstarch | 381 | 0.3 g | 91.3 g | 0.1 g |
| Rolled oats | 379 | 13 g | 67.7 g | 6.5 g |
| Couscous (dry) | 376 | 12.8 g | 77.4 g | 0.6 g |