Grains
Wheat germ: calories and nutrition facts
Per 100 g360kcal
Protein23.2 g
Carbs51.8 g
Fat9.7 g
Fiber13.2 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (7 g) | 25.2 | 1.6 g | 3.6 g | 0.7 g | 0.9 g |
| 1 cup (115 g) | 414 | 26.6 g | 59.6 g | 11.2 g | 15.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat germ | 360 | 23.2 g | 51.8 g | 9.7 g |
| White rice (raw) | 360 | 6.6 g | 79.3 g | 0.6 g |
| Corn flakes | 357 | 7.5 g | 84 g | 0.4 g |
| Corn flour (fine cornmeal) | 364 | 6.2 g | 80.8 g | 1.7 g |
| Semolina | 365 | 11.7 g | 73.8 g | 1.6 g |
| Wheat flour (white, all-purpose) | 366 | 10.9 g | 77.3 g | 1.5 g |