GamGym

Dishes

Spinach with rice: calories and nutrition facts

Per 100 g86kcal
Protein3.6 g
Carbs9.2 g
Fat4.8 g
Fiber2.8 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 serving (280 g)240.810.2 g25.6 g13.3 g7.8 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Spinach with rice863.6 g9.2 g4.8 g
Mixed vegetable stew (meatless türlü)831.5 g8.1 g5.5 g
Pea stew913.1 g11.7 g3.9 g
Zucchini stew791.6 g7.3 g5.4 g
Steamed fish with vegetables (buğulama)9411.3 g2.9 g4.1 g
Spicy tomato and pepper dip (ezme)771.4 g7.1 g5.5 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.