Vegetables
Baby spinach (raw): calories and nutrition facts
Per 100 g21kcal
Protein2.9 g
Carbs2.4 g
Fat0.6 g
Fiber1.6 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (30 g) | 6.3 | 0.9 g | 0.7 g | 0.2 g | 0.5 g |
| 1 handful (20 g) | 4.2 | 0.6 g | 0.5 g | 0.1 g | 0.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby spinach (raw) | 21 | 2.9 g | 2.4 g | 0.6 g |
| Green pepper | 20 | 0.9 g | 4.6 g | 0.2 g |
| Mushroom | 22 | 3.1 g | 3.3 g | 0.3 g |
| Green bell pepper (raw) | 20 | 0.7 g | 4.8 g | 0.1 g |
| Swiss chard (boiled) | 20 | 1.9 g | 4.1 g | 0.1 g |
| Okra (boiled) | 22 | 1.9 g | 4.5 g | 0.2 g |