Grains
Buckwheat (cooked): calories and nutrition facts
Per 100 g92kcal
Protein3.4 g
Carbs20 g
Fat0.6 g
Fiber2.7 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat (cooked) | 92 | 3.4 g | 20 g | 0.6 g |
| Bulgur (boiled) | 83 | 3.1 g | 18.6 g | 0.2 g |
| Couscous (cooked) | 112 | 3.8 g | 23 g | 0.2 g |
| Oatmeal (cooked with water) | 71 | 2.5 g | 12 g | 1.5 g |
| Quinoa (cooked) | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice (cooked) | 123 | 2.7 g | 25.6 g | 1 g |