Grains
Oatmeal (cooked with water): calories and nutrition facts
Per 100 g71kcal
Protein2.5 g
Carbs12 g
Fat1.5 g
Fiber1.7 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (234 g) | 166.1 | 5.9 g | 28.1 g | 3.6 g | 4 g |
| 1 tablespoon (15 g) | 10.7 | 0.4 g | 1.8 g | 0.2 g | 0.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal (cooked with water) | 71 | 2.5 g | 12 g | 1.5 g |
| Bulgur (boiled) | 83 | 3.1 g | 18.6 g | 0.2 g |
| Buckwheat (cooked) | 92 | 3.4 g | 20 g | 0.6 g |
| Couscous (cooked) | 112 | 3.8 g | 23 g | 0.2 g |
| Quinoa (cooked) | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice (cooked) | 123 | 2.7 g | 25.6 g | 1 g |