Vegetables
Garlic (raw): calories and nutrition facts
Per 100 g143kcal
Protein6.6 g
Carbs28.2 g
Fat0.4 g
Fiber2.7 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (3 g) | 4.3 | 0.2 g | 0.8 g | 0 g | 0.1 g |
| 1 teaspoon (2.8 g) | 4 | 0.2 g | 0.8 g | 0 g | 0.1 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic (raw) | 143 | 6.6 g | 28.2 g | 0.4 g |
| Onion (sautéed) | 123 | 1 g | 7.9 g | 10.8 g |
| Potato (baked) | 93 | 2.5 g | 21 g | 0.1 g |
| Grape leaves (fresh) | 93 | 5.6 g | 17.3 g | 2.1 g |
| Sweet potato (baked) | 90 | 2 g | 20.7 g | 0.2 g |
| Fava beans in pod (raw) | 88 | 7.9 g | 17.6 g | 0.7 g |