Vegetables
Zucchini: calories and nutrition facts
Per 100 g17kcal
Protein1.2 g
Carbs3.1 g
Fat0.3 g
Fiber1 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium (200 g) | 34 | 2.4 g | 6.2 g | 0.6 g | 2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini | 17 | 1.2 g | 3.1 g | 0.3 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Canned tomatoes | 16 | 0.8 g | 3.5 g | 0.3 g |
| White radish (raw) | 18 | 0.6 g | 4.1 g | 0.1 g |
| Green leaf lettuce (raw) | 18 | 1.1 g | 4.1 g | 0.2 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
Meal plans with this food
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly