How to do Ankle On The Knee

How to do it

1
From a lying position, bend your knees and keep your feet on the floor.
2
Place your ankle of one foot on your opposite knee.
3
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.