How to do Body Tricep Press

How to do it

1
Position a bar in a rack at chest height.
2
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
3
Begin by flexing the elbow, lowering yourself towards the bar.
4
Pause, and then reverse the motion by extending the elbows.
5
Progress from bodyweight by adding chains over your shoulders.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.