How to do Cable Iron Cross

How to do it

1
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
2
Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
3
Keeping the elbows extended, pull your arms straight to your sides.
4
Return your arms back to the starting position after a pause at the peak contraction.
5
Continue the movement for the prescribed number of repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.