GamGym
Chair Upper Body Stretch
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Chair Upper Body Stretch

Main muscle
Shoulders
Equipment
Other
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Sit on the edge of a chair, gripping the back of it.

  2. 2

    Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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