GamGym
Chest And Front Of Shoulder Stretch
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How to do Chest And Front Of Shoulder Stretch

Main muscle
Chest
Equipment
Other
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Start off by standing with your legs together, holding a bodybar or a broomstick.

  2. 2

    Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.

  3. 3

    Carefully lift the pole up and behind your head.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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