How to do Chest Stretch on Stability Ball

How to do it

1
Get on your hands and knees next to an exercise ball.
2
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
3
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.