How to do Double Kettlebell Push Press
- Main muscle
- Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Strength
Secondary muscles
How to do it
- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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