How to do Double Kettlebell Snatch
- Main muscle
- Shoulders
- Equipment
- Kettlebell
- Level
- Advanced
- Type
- Strength
Secondary muscles
How to do it
- 1
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2
Swing the kettlebells between your legs forcefully and reverse the direction.
- 3
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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