GamGym
Drop Push
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Drop Push

Main muscle
Chest
Equipment
Other
Level
Intermediate
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Position low boxes or other platforms 2-3 feet apart.

  2. 2

    Move to a pushup position between them, supporting yourself by placing your hands on the boxes.

  3. 3

    With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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