GamGym
Elbows Back
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Elbows Back

Main muscle
Chest
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Stand up straight.

  2. 2

    Place both hands on your lower back, fingers pointing downward and elbows out.

  3. 3

    Then gently pull your elbows back aiming to touch them together.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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