GamGym
Extended Range One-Arm Kettlebell Floor Press
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Extended Range One-Arm Kettlebell Floor Press

Main muscle
Chest
Equipment
Kettlebell
Level
Beginner
Type
Strength

Secondary muscles

How to do it

  1. 1

    Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.

  2. 2

    Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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