How to do Front Leg Raises

How to do it

1
Stand next to a chair or other support, holding on with one hand.
2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.