How to do Incline Hammer Curls

How to do it

1
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
2
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
3
Continue to the top of the movement and pause, then slowly return to the start position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.