How to do Incline Push-Up
- Main muscle
- Chest
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Strength
How to do it
- 1
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- 2
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- 3
Push body up until arms are extended. Repeat.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Barbell Bench Press
Chest · Barbell
Incline Barbell Bench Press
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Decline Barbell Bench Press
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Dumbbell Bench Press
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Incline Dumbbell Press
Chest · Dumbbell
Dumbbell Fly
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Cable Crossover
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Pec Deck Fly
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.