How to do Intermediate Groin Stretch

How to do it

1
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
2
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.