GamGym
Kettlebell Figure 8
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How to do Kettlebell Figure 8

Main muscle
Abs
Equipment
Kettlebell
Level
Intermediate
Type
Strength

Secondary muscles

How to do it

  1. 1

    Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.

  2. 2

    Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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